“Requisites of Athletics Nutrition: A Complete Guide to Optimal Performance of an Active Person” by  Brian Michael 

This book for sports nutrition is a complete guide to eat right for an active lifestyle.

Athletics nutrition is a vital element for reaching peak physical performance. To maximize workouts and sports ability, This Nutrition book offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.

Requisites for Athletic Nutrition includes:

• All meals covered―These sports nutrition dishes cover pre-activity, game day, and recovery periods.
• Whole foods― The recipes take a clean eating approach so you can get the most out of what you eat.
• Beyond eating― Includes essential tips for both general fitness and sport-specific dietary needs.

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