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“Mindfulness: A beginner’s guide to finding peace in a stressful world” by Sandra Stevens

Mindfulness is the easy way to gently release stress, stay happy and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to 10 minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct book, Sandra shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.

WHAT WILL YOU GAIN FROM THIS BOOK?

Mindfulness takes us through a profound study of:

    • What is Mindfulness?
    • Mindful Practice
    • Benefits of Mindfulness
    • Simple Mindfulness Exercises
    • Tips for Practicing Mindfulness
    • Daily Mindfulness Habits

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