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Gain a deeper understanding of meditation, and learn how to practice it and make it a lifelong habit. if you are living an unpleasant, stressful life, a life that is opposite to the life you want to live and experience, you need change it by changing the way you think.
And to change your thought processes, you need to become more mindful of your inner self and of the world around you. This amazing state of mindfulness is an automatic result of practicing meditation. When practiced consistently and sincerely, meditation has the potent ability to help you live a healthy, wealthy, abundant, happy, meaningful, empowered, and successful life.
If you are wondering how to start practicing meditation so that you can start improving your life, this book is the ultimate guide to meditation for beginners. From reading this book, you will gain a deeper understanding of meditation, and learn the basics and techniques on how to practice it and make it a lifelong habit.