Obesity has become a serious problem worldwide especially in the United States. At least 35.9% of adults and 17% adolescents ages 2 – 19 years are obese. Obesity is directly related to heart disease, stroke, type 2 diabetes, certain types of cancer; ironically, these diseases are the most preventable types of death causing diseases. This book is very informative about what you need to know about how to overcome obesity via keto diet. Most importantly, this book contains very simple affordable 7 days meals plan, which can be rotated each day until you achieve your weight loss goal. Guest what! The ingredients are cheap, these are things you already eat. This book only helps to show you how to combine the ingredients to reach ketosis
In the field of weight-loss diets, low-carb, high protein diets are often gain popularity among the people. Often, they are called ketogenic or keto diets. However, a true keto diet is unique contrary to many low-carb diets that rely on carbs; a keto program relies on fats to provide 90% of daily calories. And it is not the kind of diet to play with the quantities of carb, protein, and fat.
The newest slogan keto in the world of diet is referring to the high-fat low-carb keto diet. A keto diet is a low-carb/ moderate protein /higher-fat diet that can encourage fat burning. It has many benefits for weight loss and against other medical conditions.
In the case of a keto diet, you can eat a high amount of healthy fat as you want, it will help you to control your hunger, reduce your blood sugar if you have type 2 diabetes, and even increase your athletic results.
There is no doubt that the keto diet (low carb diet) is still one of the most popular and heavily examined diets right now. However, in all the positive and negative reviews you can still be somewhat confused about the details of the keto diet — just as it is,
•How it works
•How can you start a keto journey?
•What food options you can add in your grocery list.
•How can you make your keto journey successful?
Do not worry, to help you out; we have designed this eBook Keto beginner’s guide.