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Wondering How to Effectively Manage Your Thoughts and Emotions?
Looking to find freedom from negative thoughts of the past and future?
“Mindfulness Meditation for Teens” offers constructive advice for teenagers seeking to effectively manage their thoughts and emotions. Beginning with a chapter examining the difference between awareness and autopilot, modern teenagers will learn to conquer the problems and challenges of life in order to guarantee a well-balanced and harmonious future. Meditating on life in the current moment, readers will learn to be aware of the present and find peace in freedom from negative thoughts of the past and future.