INTERMITTENT FASTING is becoming exceptionally popular with people trying to lose weight, feel better and live longer. Fasting is done for many reasons from cultural or religious practices, to promote self-discipline or as an aid to weight and fat loss. Intermittent fasting is getting great reviews from the Health & Science Departments because it will not only help you to burn fat quickly but will help your body in many other ways. Some of the things that fasting can help with our weight loss, diabetes control, blood lipids, arthritis, building the immune system, decreasing inflammatory markers and fewer illnesses in general. Intermittent fasting is a simple way to continue adding health benefits to the body while leaving you with a feeling of complete wellness and self-confidence. Nothing can be better for your body than emptying it out regularly. When we talk about how and why there are so many more diseases and health problems today than there were years ago, the answer is usually that it’s what we eat today. While advances in technology and fast food restaurants, food preservatives, etc. have made our lives more convenient, these things have also had a harmful effect on our bodies. Intermittent fasting allows us to cleanse our body regularly.
What you will learn in this book:
•Intermittent Fasting For Beginners
•Intermittent Fasting: A Way to Lose Weight
•Intermittent Fasting Bodybuilding: It Works
•The Benefits of Intermittent Fasting
•The Health Benefits of a Fasting Diet?
•Intermittent Fasting – How to Do It Healthily and Safely
•The Health Benefits of Fasting
•Intermittent Fasting – How to Achieve Ultimate Weight Loss Results
Intermittent fasting to improve health relatively new. Intermittent fasting involves restricting the intake of food for a set period and does not include any changes to the actual foods you are eating.