This book contains proven steps and strategies on how to understand the core of Bright Line Eating or BLE. It aims to help you develop a healthy lifestyle by following its 4 main rules – no flour, no sugar, strictly 3 meals a day, and measured food per meal.
BLE promotes simple eating. It actually doesn’t follow fancy recipe books for the main reason that it doesn’t want you to develop an addiction to any food or recipes.
This book provides you an option when you no longer know what to eat when you are on this diet program or when you are finding it hard to keep your dishes simple at all times. This guides you on how to begin, what to buy, and what to eat during the first few weeks.
This book offers over 100 recipes that follow the BLE rules of no sugar and no flour that you can prepare after the initial weeks. Through this, it will be easier to plan out what you’ll eat without repeating the dishes and main ingredients throughout the day and within 2 to 3 days or even a week.
The good thing about this eating program is that it is not exclusive to people who want to lose weight. It will teach you to stay away from food that you can live without and help you become healthier in the long run. This book has a dedicated chapter that explains the benefits of omitting sugar and flour from your diet.